Research indicates that “we should all be busier between the sheets,” but that’s easier said than done. Some intimacy blockers and how we can get around them are: First, we’re exhausted. Approximately 53% of us are too worn out by the end of the day to have sex. Studies show that screens from electronics simulate daylight and suppress melatonin, making it harder to fall asleep. Turn them off. Second, uncontrolled blood pressure and diabetes can restrict blood flow, making it more difficult to become aroused. Medication or a Mediterranean diet can boost sexual function. Finally, women nearing menopause can experience vaginal dryness which can be helped with the use of a topical estrogen cream.

Read the full article here: Better Sex Tips: Common Sex Problems and How to Fix Them