By simply making some lifestyle changes, some men can improve erectile dysfunction. Quitting smoking, exercising regularly, and reducing stress may be all that’s needed to find relief. Adopting these lifestyle changes in addition to other treatments can help those who require more intensive treatment. It can be very difficult to quit smoking, but there are many ways to quit. Choose the one you believe will work and take it one day or one hour at a time. Regular exercise can improve your health in many ways, reducing stress, tension, anxiety, and depression. After checking with your doctor, you should start with 20 to 30 minutes of exercise a day, most days of the week.

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