Other than a loving relationship, what contributes to great sex now and in the future? The answer is a healthy lifestyle. To feel erotic pleasure we need a healthy nervous system. Sufficient blood flow to our genitals helps with erections or vaginal lubrication and requires a healthy cardiovascular system. Finally, deep relaxation helps both the nervous and cardiovascular systems function optimally. The health advice we’ve been given for years is the key to achieving great sex. Surveys have shown that exercising daily, eating enough fruits and vegetables, keeping our weight in check, managing stress, not smoking, limiting alcohol, and getting enough sleep will increase libido, self-esteem, and sexual enjoyment.

Read the full article here: Get in Shape for Great Sex