Two reasons couples end up in a rut where their sex life is concerned are, fear and repetition. Fear causes ruts because we all prefer to function in our own sexual safety zone. Taking into account what we like to do, what we do because our partner likes it, and what we won’t do, we’ve drawn a line in the sand, indicating our limits. Our partner does the same, and we function between these lines. Over time this gets boring. The other reason for sexual ruts, repetition, occurs because there’s often one form of stimulation that feels best. Leaving our sexual safety zone can eliminate the ruts.

Read the full article here: Is Your Sex Life In A Rut? Here Are Hints To Get Back On Track And It’s Good News