When middle age hits, many people are surprised by the changes it causes in their lives. The most common change is the drop in sexual hormones, estrogen and testosterone, and the accompanying decrease in the libido. There are other changes that take place, including self-perception, sex/gender role behavior, sexual desire, and sexual response. Suggestions to help couples adjust to these changes are: healthy diet, exercise, sleep, stress management, and improving self-image. There are also medications and herbal therapies that can help with sexual dysfunction. Energy healing as well as taoist and tantric practices can help improve sex lives during the mid-life years.

Read the full article here: Sexual Issues in Midlife