Written by a group of professionals trained in various disciplines, The Chemistry of Joy Workbook is a unique 10-week program for people suffering from depression. The plan is centered on the concept of resilience, and uses the idea of nature springing back to life after a long, harsh winter as a metaphor of the human spirit. The authors introduce the “enemies of joy” and their theory is that when all aspects of life are aligned, joy is a natural response. The authors tell us that a person’s three domains are the physical body, the mind and the heart, and that each domain has its own “enemies of joy.”

Read the full article here: The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness