According to Jamie Turndorf, Ph.D. and clinical psychologist, men who suffer from premature ejaculation can approach the problem best with a body/mind/spirit approach. The “body” aspect could be called, “Making the ‘big head’ aware of what the ‘little head’ is doing,” and involves techniques to stop ejaculation feelings from progressing too far. The “mind” aspect involves becoming aware of intimacy issues a man might have, such as a fear of closeness or unconscious anger. The “spirit” aspect is to become more aware of his partner, devoting himself to making her happy, making sex a “mindful expression of selfless love.”

Read the full article here: 3 Steps to Prevent Premature Ejaculation