Researchers have determined that the food men eat can affect the problem of impotency, both positively and negatively. Foods enriched with zinc, vitamin E, and proteins help you fight erectile dysfunction whereas foods that are high in fat, sugar, and sodium make the dysfunction worse. Vitamin E helps in healthy functioning of the arteries and veins, promoting healthy blood flow and circulation within the body, and zinc boosts the production of testosterone and enhances sperm mobility. High amounts of sugar and fat are major contributors to weight gain and diabetes, causing the heart to pump a lot harder to maintain the massive amount of blood flow required for an erection.

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