Ready for sex therapy?
This is a courageous undertaking. Courageous means of the heart. This is true because this is not just a psychological journey but one of the heart, soul, and body. Glad you are ready.
Here are some logistical pieces for you.
All sessions are on Zoom.
- A 45-minute telehealth session is $225.
- A 90-minute telehealth session is $405.
- TRE (Trauma Releasing Exercises) 3 session package is $500. Trauma is defined here as anything that overwhelms the nervous system. This exclusive package consists of three separate sessions where we will explore the function of the autonomic nervous system, specifically the sympathetic nervous system and the parasympathetic nervous system in your body and how they have been impacted by your life experiences. You may be experiencing a sense of contraction, not being fully in the body, or numbness. These are all characteristics of trauma, stress, and overwhelm. Coming into the body is a powerful way to release these inhibitors.
- The first session is an initial call so that I may learn more about you, your intentions for this package, and how I may best guide you to your desired outcome. This initial session allows me to customize the rest of our work based on your history, experience, and the level of integration desired.
- The next session is a Zoom session where you will learn the exercises and begin to understand how they move in your body- any accommodations, modifications, or other ideas of how to best facilitate this process will be addressed here.
- The final session is a follow-up to understand how your TRE practice lives in your life routine and create a viable pathway forward.